Listen to Your Body: Always honour your limits and avoid pushing into discomfort or pain.

Inform Me: Share any injuries, medical conditions, or concerns before class begins.

Stay Hydrated: Drink plenty of water before and after your practice.

Practice Mindfully: Focus on your breath and movements to ensure safe alignment.

Take Breaks: Rest whenever needed and modify poses to suit your ability.

Consult a Professional: If you have any health conditions, please seek advice from a healthcare provider before starting yoga.

Respect Confidentiality: In group settings, respect the privacy of others. What is shared within the circle should remain confidential. Keep personal experiences and discussions within the group to create a supportive and safe environment.